Gypsum, Colorado, offers a variety of resources to support residents in achieving their health and wellness goals. From state-of-the-art fitness facilities to accessible mental health services, our community is committed to fostering a healthy lifestyle for all.
Fitness Centers in Gypsum
Mountain Recreation Gypsum Rec Center
Located at 52 Lundgren Blvd, the Mountain Recreation Gypsum Rec Center serves as a hub for community health and social activities. The facility features a fitness floor equipped with modern cardio and strength equipment, three group exercise classrooms, an indoor track, and a 10,000-square-foot aquatics area with 25-yard swimming lanes. Additional amenities include a hot tub, steam room, and a gymnasium. The center operates Monday through Friday from 5 a.m. to 9 p.m., Saturday from 9 a.m. to 7 p.m., and Sunday from 10 a.m. to 4 p.m. For more information, visit their website at Mountain Recreation Gypsum Rec Center.
CrossFit Down Valley
Established in 2014, CrossFit Down Valley is located at 101 Airpark Dr #B10. This gym offers small-group functional fitness classes suitable for individuals of all skill levels. The experienced coaches focus on proper functional movements executed at high intensity, aiming to improve overall fitness. Class schedules are available on their website at CrossFit Down Valley.
Inyodo Martial Arts
Inyodo Martial Arts, situated at 620 D Red Table Dr, provides martial arts training emphasizing discipline, focus, and mental strength. The dojo welcomes individuals of all skill levels and offers programs designed to motivate and inspire members toward their fitness goals. Operating hours are Monday through Friday from 4 p.m. to 8 p.m., and Saturday from 8 a.m. to 11 a.m. More details can be found at Inyodo Martial Arts.
Mental Health Resources
Access to mental health services is crucial for overall well-being. In Gypsum, residents can find support through various avenues:
Licensed Professional Counselors
Local licensed professional counselors offer therapy sessions for individuals, couples, and families. These professionals provide support for a range of mental health concerns and often accept various insurance plans. For instance, Timothy W. Wheeler is a Licensed Professional Counselor offering online sessions for different age groups. More information is available at Therapy.com.
Community Support Groups
Support groups can be a valuable resource for individuals seeking connection and shared experiences. Organizations like the National Alliance on Mental Illness (NAMI) Colorado offer support groups and resources for various mental health conditions. More information can be found at NAMI Colorado.
By utilizing these local resources, residents of Gypsum can embark on a comprehensive journey toward improved physical and mental health, fostering a vibrant and supportive community.