Gypsum, Colorado, offers a variety of resources to support residents in achieving their health and wellness goals. From state-of-the-art fitness centers to accessible mental health services, our community is committed to fostering a healthy lifestyle for all.
Fitness Centers in Gypsum
Mountain Recreation Gypsum Rec Center
Located at 52 Lundgren Blvd, the Gypsum Rec Center is more than just a gym—it’s a community hub. The facility features a fitness floor equipped with modern cardio and strength equipment, group exercise classes, an indoor track, a 10,000-square-foot aquatics area with swimming lanes, a hot tub, and a steam room. The center also offers a gymnasium for various sports activities. Membership options are available for individuals and families, with day rates for those looking to try out the facilities. For more information, visit their website or call (970) 777-8888.
CrossFit Down Valley
Established in 2014, CrossFit Down Valley is located at 101 Airpark Dr. #B9. This gym offers small-group functional fitness classes led by experienced coaches. The workouts are designed to be scalable, accommodating individuals of all fitness levels. The supportive community atmosphere encourages members to achieve their personal fitness goals. For class schedules and membership details, visit their website or contact them at (970) 471-2005.
Inyodo Martial Arts
For those interested in martial arts, Inyodo Martial Arts at 620 D Red Table Dr. offers classes focusing on general fitness and martial arts techniques. The dojo welcomes individuals of all skill levels and emphasizes personal growth, discipline, and mental strength. Classes are available Monday through Friday from 4 pm to 8 pm, and Saturday from 8 am to 11 am. For more information, visit their website or call (970) 343-6395.
Mental Health Resources
Maintaining mental health is as important as physical fitness. Gypsum provides several resources to support mental well-being:
Community Mental Health Centers
Community mental health centers offer a range of services, including therapy, counseling, and case management. These centers often provide services on a sliding scale based on income, making mental health care more accessible. Residents can contact the Colorado mental health department or visit the Medicaid.gov website to learn more about available programs.
Support Groups
Support groups can be a valuable resource for individuals seeking connection and understanding. Organizations like the National Alliance on Mental Illness (NAMI) offer support groups for various mental health conditions. Residents can find local support groups by visiting the NAMI website.
By taking advantage of these local resources, residents of Gypsum can embark on a comprehensive journey toward improved health and wellness, encompassing both physical fitness and mental well-being.